1 min read

Are You Skimping on Sleep?

Are You Skimping on Sleep?

A new month is almost here and this August we're talking about how sleep plays an important role in your health and overall well-being.  Download the calendar to get actionable sleep tips.

If you're only focusing on exercise and eating right, you might be missing an important aspect of health – sleep. Skimping on sleep can take a toll on your health and put you at a higher risk of developing chronic conditions.

Follow along with the August well-being calendar for tips and tricks to get a better night's rest.

Get It Now

Plus! Check out these other free resources that you'll LOVE:

  • Coaching Webinar: Rethinking Your Favorite Foods Our monthly webinars are free to you and cover many topics!  This month, Coach Shelby is talking about healthier alternatives for your favorite foods.  Check out the upcoming webinars here
  • Let's be friends!   We share helpful information and fun resources on our social media pages. Follow us on Facebook, Instagram, and Twitter to see what's happening. Follow us! 
  • There's a new way to track your health. If you haven't downloaded our myHealthCheck360 app,  you're missing out on some great benefits. Check it out now

ACCESS RESOURCE CENTER

 

[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Read More
Coaching Webinar | What is Intuitive Eating?

Coaching Webinar | What is Intuitive Eating?

Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...

Read More
Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More