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Coach Katie Jo

Coach Katie Jo

Posts by Coach Katie Jo :

Wellness Webinar - Processed Foods: the good, the bad, the ugly

Weight Management Diabetes Coaching Pathways

Do you really know what processed food is? Find out what to look for and how to make better decisions in every eating situation. Read More

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Wellness Webinar - Developing Resilience: Practicing optimism and healthy habits to adapt to life’s curve balls

Health Tips Stress Management Coaching Pathways

It’s a tough world out there. Coach Kirstie will give you tips on how to change your perception, practice positivity, and create happiness no matter what life throws at you. Read More

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