HealthCheck360: Mar 2, 2020 4:39:00 PM
Did you know your gut plays a big role in your health? But how can you tell if you have a healthy gut? Coach Shelby has ways you can improve your gut health and foods that can help!
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2 min read
HealthCheck360: Feb 25, 2020 4:30:00 PM
1 in 4 adults have high blood pressure and of those, nearly half don't know it. High blood pressure, also known as hypertension, increases your...
HealthCheck360: Feb 25, 2020 2:31:00 PM
Have you ever heard sniffling in the office and not know if it was a cold or the flu going around? You're not alone! Many don't know the difference...
1 min read
HealthCheck360: Feb 24, 2020 4:45:00 PM
Spring cleaning doesn't have to just be for your house! March is a great time to jump-start clean eating and healthy nutrition. Our easy-to-print...
HealthCheck360: Feb 18, 2020 11:30:00 AM
1 in 4 Americans die from heart disease every year. How do you know if you have it? We answer this question and how you can prevent heart disease in...
2 min read
HealthCheck360: Feb 13, 2020 4:30:00 PM
High blood pressure, also known as hypertension, is a condition that puts you at risk for heart attack, stroke, and kidney disease. It does not...
HealthCheck360: Feb 12, 2020 4:00:00 PM
Do you ever get the dreaded, "what's for dinner" question? Well, we have the answer for you! This tasty recipe is healthy and *bonus* can be made in...
HealthCheck360: Feb 3, 2020 2:40:00 PM
Show your heart some love this month! Our webinar, all about how exercise,can improve your life and health. Get ready to learn and leave this webinar...