Did you know that 1 in every 4 deaths is associated to heart disease? That is why focusing on slowly improving your habits to make sustainable lifestyle changes is so important. The well-being calendar can help!This month we are celebrating heart health awareness with a calendar full of new, fun ideas to show your heart some love! Download this month's calendar to get daily tips on nutritious foods, easy ways to move your body, and incorporate heart health into your daily routine.
Open the calendar in your browser so you can easily find the helpful resources linked in the calendar! Or print the calendar out to serve as a reminder for the heart-healthy tips!
Plus! Check out these other free resources that you'll LOVE:
- Coaching Webinar: Showing Your Heart Some Love Our monthly webinars are free to you and cover a variety of topics! This month, our Health Coaches are helping you with heart healthy tips. Check out the upcoming webinars here.
- A new way to track your health. If you haven't downloaded our myHealthCheck360 app, you're missing out on some great benefits. Check it out now.