Coaching Webinar | Running For Your Heart
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Did you know that 1 in every 4 deaths is associated to heart disease? That is why focusing on slowly improving your habits to make sustainable lifestyle changes is so important. The well-being calendar can help!This month we are celebrating heart health awareness with a calendar full of new, fun ideas to show your heart some love! Download this month's calendar to get daily tips on nutritious foods, easy ways to move your body, and incorporate heart health into your daily routine.
Open the calendar in your browser so you can easily find the helpful resources linked in the calendar! Or print the calendar out to serve as a reminder for the heart-healthy tips!
Plus! Check out these other free resources that you'll LOVE:
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...