More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease.
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Sienna McGuire : Mar 11, 2019 10:54:23 AM
When caring for your mental space, sometimes the smallest changes can have the biggest impact. Read on for 5 simple habits to improve your mental...
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HealthCheck360 : Mar 15, 2021 2:15:00 PM
Healthy eating can be tricky, especially if you don't know what to eat or how much. Following a nutrition guide can help you make the most out of...
Jenna Wesenberg
