4 Ways to Reduce Your Stress

4 Ways to Reduce Your Stress

More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease. 

Also featured in this newsletter:

  • 2 Heart-Healthy Indulgences
  • Keep Your Heart Healthy Through Exercise
  • A recipe for Gingery Quinoa with Green Beans

  Get your copy of the February Live Well, Work Well newsletter now.  

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View the Spanish version of the February Newsletter here. 

 

 

Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

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Summer Grilling Safety Tips

Summer Grilling Safety Tips

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

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On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

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