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February Newsletter: 4 Ways to Reduce Your Stress

Written by Jennifer Koenig

More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease. 

Also featured in this newsletter:

  • 2 Heart-Healthy Indulgences
  • Keep Your Heart Healthy Through Exercise
  • A recipe for Gingery Quinoa with Green Beans

  Get your copy of the February Live Well, Work Well newsletter now.  

 Read More

 

View the Spanish version of the February Newsletter here. 

 

 

Topics: Exercise, Stress Management, Health Tips

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