More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease.
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Coach Shelby: Oct 29, 2025 10:30:00 AM
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Explore our November Well-Being Calendar—your daily companion to stay focused, motivated, and inspired throughout the month!
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
Jenna Wesenberg
