More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease.
Also featured in this newsletter:
Get your copy of the February Live Well, Work Well newsletter now.
View the Spanish version of the February Newsletter here.
Coach Shelby: Oct 1, 2026, 10:00:01 AM
When it comes to women's health, knowledge is one of the most powerful tools you have. While there are many aspects of wellness to focus on...
Coach Shelby: Sep 30, 2026, 10:00:02 AM
Finding time to focus on your health during a busy workday can be challenging. Between meetings, deadlines, and daily...
![[Free Download] October 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/October/Oct_Calendar%20Images_Blog.png)
Workdays can be busy, demanding, and sometimes overwhelming. Between meetings, deadlines, and everyday responsibilities, it's easy for healthy habits...
Jenna Wesenberg
