More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods, increasing your physical activity, and reducing your stress to minimize your risk of heart disease.
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As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....
Jenna Wesenberg
