Mental Health Resources for May

The May well-being calendar has resiliency tips and small challenges you can use to improve your health.  Download and click on the links to stay connected with all our resources.

If you're looking for the perfect time to make a change for your health, now is your opportunity!  Download the May calendar and follow along with the daily mental health, exercise, and nutrition tips to stay motivated all month long.  When you download the calendar you can easily click all the links that take you directly to healthy recipes, webinar registration, and mental health resources.  

Plus! Check out these other free resources that you'll LOVE:

• Coaching Webinar: Mental Health Matters Our monthly webinars are free to you and cover many topics!  This month, Coach Shelby is talking about mental health and how you can benefit from stress.  Check out the upcoming webinars here. 
• Let's be friends!   We share helpful information and fun resources on our social media pages every day.  Follow us on Facebook, Instagram, and Twitter to see what's happening.  Follow us! 
• There's a new way to track your health. If you haven't downloaded our myHealthCheck360 app,  you're missing out on some great benefits. Check it out now.