Coach Shelby
Wellness Webinar: Healthy Comfort Foods
Coach Shelby : Nov 8, 2018 8:21:55 AM
Love comfort foods? Good news! They’re not off limits! Find out how you can make those comfort foods a little bit healthier for you!
Spring has sprung! That means more fresh fruits and veggies are coming! Come along as we talk about how you can incorporate fruits and veggies into your daily life.
From growing your own produce, utilizing local resources, or trying something new from the grocery store, you can hit that recommended daily amount of fresh, nutritious goodness!
If your company offers the webinar for wellness points, they're awesome, and you need to click HERE
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For inspirational stories about how other participants improved their health, check out our website.
Wellness Webinar - Rethinking Your Favorite Foods
Coach Shelby : Jul 7, 2021 3:00:00 PM
Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this webinar.
Wellness Webinar: Incredible H2O
Coach Shelby : Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...