[FREE RESOURCES] Mental Health Awareness Month

[FREE RESOURCES] Mental Health Awareness Month

May is Mental Health Awareness month and we have some great resources to support you not just during the month of May, but all year long. 

Millions of Americans face the reality of living with a mental illness every day. Your mental health should get as much focus as your physical health. Our mental space is one we often neglect to spend time on but when we choose self-care, we thrive! Start today and you’ll be forming healthy habits for life-long wellness.

We put together this Mental Health Resource Center to help you quickly access articles, webinars, print-ready posters and so much more. We're here to support you and help you live happier healthier lives. 

Gain access to these resources to help improve your mental health here.

New call-to-action

 

Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Read More
Are You Prepared for a Weather Emergency?

Are You Prepared for a Weather Emergency?

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

Read More
[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Read More