Your journey to better health doesn't have to be a road you travel alone. Having the support of family and friends can greatly improve your health and success. This month's calendar has actionable tips about mental health, prioritizing your sleep, and new ways to get active. Print off the calendar and hang it up at home so your household knows you're serious about healthy living.
This month's calendar will help get your family excited to join you on your wellness journey. If you prefer an electronic version, the October calendar has clickable links to get you full access to all of the resources available, in a flash.
Plus! Check out these other free resources that you'll LOVE:
- Coaching Webinar: Epigenetics. Is healthy living in your genes? Our monthly webinars are free to you and cover a variety of topics! This month, our Health Coaches are helping you understand what role genetics plays on your overall health. Check out the upcoming webinars here.
- A new way to track your health. If you haven't downloaded our myHealthCheck360 app, you're missing out on some great benefits. Check it out now.