HealthCheck360
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
October is almost here and that means winter is just around the corner. Download the October Well-being calendar and get prepped for a new month with new healthy tips to make October your healthiest month yet!
Don't let the upcoming cold weather keep you from reaching your wellness goals. Download and follow along with the October calendar for daily tips to help you stay active for the rest of the year. Links in the calendar get you instant access to webinars, healthy recipes, workouts, and the myHealthCheck360 app. Or, print it out and post it up on your work station, desk, or refrigerator so you have fresh motivation each day.
Plus! Check out these other free resources that you'll LOVE:
- Coaching Webinar: Bundle Up and Get Moving. Our monthly webinars are free to you and cover many topics! This month, Coach Shelby is sharing her cold-weather tips for stay active in the winter. Check out the upcoming webinars here.
- Let's be friends! We share helpful information and fun resources on our social media pages. Follow us on Facebook, Instagram, and Twitter to see what's happening. Follow us!
- There's a new way to track your health. If you haven't downloaded our myHealthCheck360 app, you're missing out on some great benefits. Check it out now.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.