Jenna Wesenberg
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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do you know your risk?
Also featured in this month's newsletter:
- 3 Tips to Help Make the First Day of School Less Stressful
- Fruits & Veggies: How Much Is Enough?
- Beets, Beans and Greens Recipe
Get your copy of the September Live Well Work Well Newsletter now. It's free!
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...