[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach. Their favorite way to sneak in fruits and vegetables? Smoothies! They shared two favorite recipes that are not only sweet but nutritious! If you have a different favorite smoothie recipe, share it in the comments below!
Something we love about smoothies, you don't have to keep fresh produce on hand! Save on your grocery bills and purchase frozen fruits and vegetables and put that in your blender!
Green Smoothie Recipe
1 medium avocado
1 cup packed spinach
1 cup sliced banana
1 tablespoon ground flaxseed
1/4 cup cauliflower florets
3 pitted medjool dates
1&1/4 cups unsweetened almond milk or any milk substitute
Strawberry Smoothie Recipe
1&1/2 cups whole frozen strawberries
1/2 banana
1/2 cup plain Greek yogurt
1 cup 100% orange juice or water
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!