Spending 120 minutes a week outdoors can improve your employees' health and psychological well-being, leading to a healthier lifestyle.
This means your employees need to spend just over 15 minutes a day outside and this can make a BIG impact on their health. HealthCheck360 can help employees get started. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for your people:
Plus! Share these health coach workouts with your employees that our coaches fit into their lunch break!
Coach Shelby: Sep 30, 2026, 10:00:01 AM
Supporting employee well-being doesn’t have to mean overhauling your entire program or stretching already limited resources. In many...
Creating a culture of wellness doesn't have to require a large investment or a complex program. Often, the most effective way to encourage...
Coach Shelby: Aug 26, 2026, 10:00:02 AM
Helping employees build healthier habits starts with understanding the signals their bodies are already sending them. That's why we're...
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