Spending 120 minutes a week outdoors can improve your employees' health and psychological well-being, leading to a healthier lifestyle.
This means your employees need to spend just over 15 minutes a day outside and this can make a BIG impact on their health. HealthCheck360 can help employees get started. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for your people:
Plus! Share these health coach workouts with your employees that our coaches fit into their lunch break!
Coach Shelby: Mar 25, 2026 2:15:00 PM
Artificial intelligence isn’t just for tech experts anymore—it's becoming a powerful tool for anyone looking to feel better, manage stress,...
Coach Trent: Mar 24, 2026 9:00:00 AM
Key Highlights:
Artificial intelligence (AI) is quickly becoming part of everyday life—from how we work to how we communicate. But AI’s impact doesn’t stop at...
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