Spending 120 minutes a week outdoors can improve your employees' health and psychological well-being, leading to a healthier lifestyle.
This means your employees need to spend just over 15 minutes a day outside and this can make a BIG impact on their health. HealthCheck360 can help employees get started. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for your people:
- How to choose healthy food when dining out
- A guide to portion control
- Managing health just got easier
Plus! Share these health coach workouts with your employees that our coaches fit into their lunch break!