Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
How does your diet affect your heart?
Healthy eating can reduce your risk of heart disease in many ways. Eating right can:
- Lower your blood pressure, a major risk for heart disease
- Prevent blood clots that can lead to a heart attack or stroke
- Increase good cholesterol (HDL) and decrease bad cholesterol (LDL)
- Help relieve pressure on your heart and circulation
Snack Smart
Snacking between meals can get a bad rap, but it's not necessarily bad if you do so in moderation and chose whole, healthy foods. Try switching your afternoon potato chips for a crunchy apple. Craving something sweet? Grab a plain Greek yogurt and add some fresh fruit! Click here for more ideas for heart healthy snacks.
Try Me: Recipes You'll Love
Whether you're looking to try something new and fresh or spice up some classics, there are so many great recipes that are good for your heart! Here's just a few:
Pork Tenderloin with Warm Fruit Salsa
Calories: 251 | Total Fat: 9.0g | Cholesterol: 78mg
Slowcooker Steak Stroganoff
Calories: 341 | Total Fat: 5.0g | Cholesterol: 58mg
Red Chile-Spiked Chocolate Mousse
Calories: 158 | Total Fat: 4.0g | Cholesterol: 28mg
Join us this week (February 8-12) for more heart health education here on our blog and on social media!
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.