Being a female puts you at greater risk for osteoporosis. Getting enough calcium and vitamin D in the diet is not only important for bone health but also things like blood clotting and nerve/muscle function.
Calcium consumption needs vitamin D to be absorbed properly, without vitamin D, your calcium could be going to waste. Sunlight is usually the main form of vitamin D for many people. If sun exposure isn’t a guarantee for you or the risks of sun exposure worry you, you can get vitamin D elsewhere.
Other sources of vitamin D:
Great sources of calcium:
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
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As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Jenna Wesenberg
