Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
Being a female puts you at greater risk for osteoporosis. Getting enough calcium and vitamin D in the diet is not only important for bone health but also things like blood clotting and nerve/muscle function.
Calcium consumption needs vitamin D to be absorbed properly, without vitamin D, your calcium could be going to waste. Sunlight is usually the main form of vitamin D for many people. If sun exposure isn’t a guarantee for you or the risks of sun exposure worry you, you can get vitamin D elsewhere.
Other sources of vitamin D:
- Vitamin D- fortified milk
- Salmon, tuna, mackerel
- Egg yolks
- Beef liver
- Cheese
Great sources of calcium:
- Broccoli
- Yogurt
- Milk
- Collard Greens
- Cheese
- Kale
- Edamame
- Salmon
- Figs
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...