Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Not getting enough iron or having an iron-deficiency is something that affects about 9% of women that are at a reproductive age. This number is even higher for women who are physically active.
Why is getting enough iron important? Iron helps transport oxygen throughout the body. Women often experience a deficiency in iron due to menstruation and pregnancy. If you don’t have enough iron, your body can’t get enough oxygen. This lack of oxygen leads to exhaustion that affects the brain all the way to your immune system.
Signs you may not be getting enough iron:
Great sources of iron:
If you think you might have symptoms of iron deficiency, see your physician.
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...
As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.