Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Not getting enough iron or having an iron-deficiency is something that affects about 9% of women that are at a reproductive age. This number is even higher for women who are physically active.
Why is getting enough iron important? Iron helps transport oxygen throughout the body. Women often experience a deficiency in iron due to menstruation and pregnancy. If you don’t have enough iron, your body can’t get enough oxygen. This lack of oxygen leads to exhaustion that affects the brain all the way to your immune system.
Signs you may not be getting enough iron:
Great sources of iron:
If you think you might have symptoms of iron deficiency, see your physician.
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou