[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you normally would.
If you’re not eating for long periods, this can affect the way your body stores your meal. Your body goes into a ‘fight or flight’ mode from going too long without eating. It will store that next meal as fat ‘just in case’ instead of using the meal as energy.
Bottom line? Rev up your metabolism by eating small nutritious meals throughout the day.
Sources:
http://www.healthyandnaturalworld.com
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...