Skipping Meals Slows Metabolism

Skipping Meals Slows Metabolism

Stop breakfast skipping. Word cloud illustration in shape of hand print showing protest.

A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you normally would.

If you’re not eating for long periods, this can affect the way your body stores your meal. Your body goes into a ‘fight or flight’ mode from going too long without eating. It will store that next meal as fat ‘just in case’ instead of using the meal as energy.

Bottom line? Rev up your metabolism by eating small nutritious meals throughout the day.

Sources:

http://www.healthyandnaturalworld.com

Summer Grilling Safety Tips

Summer Grilling Safety Tips

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

Read More
On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

Read More
[Free Download] July 2025 Well-Being Calendar

[Free Download] July 2025 Well-Being Calendar

As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.

Read More