Meal Planning Like A Pro
Jenna Wesenberg : Sep 21, 2018 10:26:00 AM
What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the...
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you normally would.
If you’re not eating for long periods, this can affect the way your body stores your meal. Your body goes into a ‘fight or flight’ mode from going too long without eating. It will store that next meal as fat ‘just in case’ instead of using the meal as energy.
Bottom line? Rev up your metabolism by eating small nutritious meals throughout the day.
Sources:
http://www.healthyandnaturalworld.com
Mental Health Resources for May
HealthCheck360 : Apr 26, 2021 1:20:00 PM
The May well-being calendar has resiliency tips and small challenges you can use to improve your health. Download and click on the links to stay...
Boosting Your Daily Mental Health
Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with...