Jenna Wesenberg
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you normally would.
If you’re not eating for long periods, this can affect the way your body stores your meal. Your body goes into a ‘fight or flight’ mode from going too long without eating. It will store that next meal as fat ‘just in case’ instead of using the meal as energy.
Bottom line? Rev up your metabolism by eating small nutritious meals throughout the day.
Sources:
http://www.healthyandnaturalworld.com
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...