Jenna Wesenberg
Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about it. Check out this week’s exercise focusing on getting a better back.
- Lunge, lift & turn
- Twist, squat & lift
- Tiger push-up
- Crunch, reach & roll
- Scorpion stretch
If you suffer from back pain, try these exercises from Eva Pelegrin, a personal trainer and the founder of Attune Holistic Fitness, in New York City.
Get The Moves
Note:Before beginning any new exercise program, consider discussing your exercise plans with your doctor, particularly if you have unique health issues such as diabetes.
Source: www.RealSimple.com
Eating Real Food for Your Health
Nutrition is the foundation of health, influencing disease prevention and overall well-being.
On-Demand Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.