Strenghthen Your Lower Back

Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about it. Check out this week’s exercise focusing on getting a better back.

• Lunge, lift & turn
• Twist, squat & lift
• Tiger push-up
• Crunch, reach & roll
• Scorpion stretch

If you suffer from back pain, try these exercises from Eva Pelegrin, a personal trainer and the founder of Attune Holistic Fitness, in New York City.

Get The Moves

Note:Before beginning any new exercise program, consider discussing your exercise plans with your doctor, particularly if you have unique health issues such as diabetes.

Source: www.RealSimple.com