Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about it. Check out this week’s exercise focusing on getting a better back.
If you suffer from back pain, try these exercises from Eva Pelegrin, a personal trainer and the founder of Attune Holistic Fitness, in New York City.
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Jenna Wesenberg
