August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need:
1 cup pumpkin seeds, rinsed and dry
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 ounce olive oil
Directions:
Be sure to keep an eye on the pumpkin seeds while they are baking to make sure they don't burn!
Source: http://shewearsmanyhats.com/toasted-pumpkin-seeds/
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...