Low-fat Foods: Friend or Foe?
Jenna Wesenberg : Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Take your tailgate to the next level with this easy BBQ pork!
Ingredients:
1 pound pork tenderloin
1/2 cup of your favorite BBQ sauce
2 1/2 cups packaged cabbage and carrot coleslaw
2 1/2 tablespoons sour cream
1 1/2 tablespoons mayonnaise
1 1/2 teaspoons sugar
2 1/2 teaspoons prepared horseradish (optional)
Cooking spray
Whole grain wraps to serve
Directions:
- Trim fat from the pork and cut in half lengthwise. Brush pork with 3 tablespoons of BBQ sauce. Coat a broiler pan with cooking spray, then place pork on pan and broil for 15 minutes or until thermometer registers 155°. Turn occasionally while cooking, and then cut in 1/4 inch thick slices
- While pork is cooking, combine coleslaw, sour cream, mayonnaise, and sugar in a medium bowl. Put off to the side.
- Combine the pork with remaining BBQ sauce. Serve in wraps and top with coleslaw
Adapted from www.myrecipes.com
The Whole Truth About Whole Grains
Jenna Wesenberg : Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Health Benefits of Pumpkin Seeds
Jenna Wesenberg : Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...