The Power of Protein
Protein is having a moment, and it’s for good reason. While some focus on protein for muscle-building, others view it from a weight-loss perspective....
You might find yourself sneezing and coughing more frequently at certain times of the year. This could indicate seasonal allergies, which are symptoms that arise during specific periods when allergens are present in the air. The primary trigger for spring allergies is tree pollen, which is most prevalent from March to May.
You can reduce your exposure to seasonal allergens and their impact on your body, such as sneezing, stuffy or runny nose, and watery eyes. Try these strategies to manage seasonal allergies:
For many people, avoiding allergens and using over-the-counter medications are enough to ease their allergy symptoms. Talk to your doctor if your symptoms remain bothersome; they can provide guidance on alternative treatments.
Learn more in our latest Live Well, Work Well Newsletter!
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Protein is having a moment, and it’s for good reason. While some focus on protein for muscle-building, others view it from a weight-loss perspective....
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