Jenna Wesenberg
August Wellness Webinar: Exercise 101
Coach Shelby : Aug 3, 2017 8:23:08 AM
To view the webinar for wellness points, click HERE
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.
Also in this month's newsletter: 
- Do you know the signs of a kidney stone?
- Save lives: don't be a distracted driver
- Apple sage wild rice stuffing recipe
Get your copy of the April Live Well Work Well Newsletter now.
View the Spanish Version of the April Newsletter here.
Wellness Webinar - Exercise: The Best Medicine
Coach Shelby : Feb 5, 2020 3:10:22 PM
Show your heart some love this month! Our webinar is all about how exercise can improve your life and health. Get ready to learn and leave this...
Wellness Webinar - Improving your HC360 Score - Part 1
Coach Shelby : Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...