Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.
Also in this month's newsletter: 
Get your copy of the April Live Well Work Well Newsletter now.
View the Spanish Version of the April Newsletter here.
Coach Shelby: Nov 25, 2025 2:00:00 PM
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Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
Jenna Wesenberg
