Jenna Wesenberg
August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.
Also in this month's newsletter: 
- Do you know the signs of a kidney stone?
- Save lives: don't be a distracted driver
- Apple sage wild rice stuffing recipe
Get your copy of the April Live Well Work Well Newsletter now.
View the Spanish Version of the April Newsletter here.
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
![[Free Download] August 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/August/Calendar%20Images_myHC360+%20social.png)
[Free Download] August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...