Jenna Wesenberg
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.
Also in this month's newsletter: 
- Do you know the signs of a kidney stone?
- Save lives: don't be a distracted driver
- Apple sage wild rice stuffing recipe
Get your copy of the April Live Well Work Well Newsletter now.
View the Spanish Version of the April Newsletter here.
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...