Jenna Wesenberg
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.
Also in this month's newsletter: 
- Do you know the signs of a kidney stone?
- Save lives: don't be a distracted driver
- Apple sage wild rice stuffing recipe
Get your copy of the April Live Well Work Well Newsletter now.
View the Spanish Version of the April Newsletter here.
![[Free Download] August 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/August/Calendar%20Images_myHC360+%20social.png)
[Free Download] August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...
August Coaching Webinar | Move for Life
Coach Shelby: Jul 23, 2026, 10:00:00 AM
Movement is one of the most powerful tools we have to support long-term health, independence, and quality of life. Yet many people...