April Live Well Work Well Newsletter

April Live Well Work Well Newsletter

Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp.  

 

Also in this month's newsletter: Blog Image-LWWW-15

  • Do you know the signs of a kidney stone?
  • Save lives: don't be a distracted driver
  • Apple sage wild rice stuffing recipe

 

Get your copy of the April Live Well Work Well Newsletter now. 

 

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View the Spanish Version of the April Newsletter here. 

 

 

 Upcoming Coaching Webinars

 

 

 

 

 

Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

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Summer Grilling Safety Tips

Summer Grilling Safety Tips

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

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On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

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