Coach Trent

Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

1 min read

Do Small Changes Really Matter?

Picture of Coach Trent Coach Trent: Jan 13, 2018 7:00:00 AM

Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals. Unfortunately, health improvements we work hard for tend to be short-lived because many...

Read More
Prev 1 2