1 min read
Coach Trent: Aug 1, 2018, 12:59:23 PM
If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would! It might surprise you, but meditation can do all of that, and...
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2 min read
Coach Trent: Jun 29, 2018, 4:11:54 PM
High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often...
Coach Trent: May 1, 2018, 5:23:00 PM
We get lots of questions about what to expect at a screening event, especially from first-timers. If you're preparing for a venipuncture screening,...
1 min read
Coach Trent: Jan 13, 2018, 7:00:00 AM
Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our...