Stop! Before going any further with your New Year’s Resolution you need to read this blueprint by Susan Shain on how to achieve your goal. Read More

Your New Year’s Resolution CAN be a success! Find out what mistake most people make when setting resolutions and how to ensure you achieve your goals for 2019. Read More

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would! It might surpris[...] Read More

High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many peop[...] Read More

We get lots of questions about what to expect at a screening event, especially from first-timers. If you're preparing for a venipuncture screening, this infographic will help answer some of your quest[...] Read More

Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals. Unfortunately, health improvements we w[...] Read More