HealthCheck360

1 min read

Are You Skimping on Sleep?

HealthCheck360: Jul 27, 2021 10:07:33 AM

A new month is almost here and this August we're talking about how sleep plays an important role in your health and overall well-being. Download the...

15 Fruits and Vegetables to Add to Your Shopping List

HealthCheck360: Jul 14, 2021 2:15:00 PM

The Environmental Working Group (EWG) published their annual list of the "cleanest" produce. Check out the report in the newsletter below!

Take Charge of Your Health

HealthCheck360: Jul 9, 2021 2:00:00 PM

We all know the health benefits of exercise. Your mind, body, and stress levels can all be greatly impacted by regular physical activity.

1 min read

You'll love this Cucumber Blueberry Salad

HealthCheck360: Jul 8, 2021 1:00:00 PM

Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce. Below is a HealthCheck360 favorite...

1 min read

Rethinking Your Favorite Foods

HealthCheck360: Jun 30, 2021 4:15:00 PM

Registration is open for this month's coaching webinar with Coach Shelby! Get her tips on determining if certain foods are "healthy" or not, and find...

1 min read

31 Simple Tips for Better Health

HealthCheck360: Jun 28, 2021 4:28:00 PM

Your July calendar is ready! Download and follow along for daily ways to improve your health through simple substitutions.

1 min read

Feel better right now. Start with exercise

HealthCheck360: Jun 23, 2021 11:32:00 AM

The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there...