1 min read

You'll love this Cucumber Blueberry Salad

You'll love this Cucumber Blueberry Salad

Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce.  Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a delicious summer salad. 

Take a screenshot or print this recipe out to keep on hand. Let us know if you give this recipe a try! 

Vinaigrette Ingerdients: 

  • 1.5 TBSP extra virgin olive oil
  • 2 TBSP white balsamic vinegar
  • 1 TBSP lime juice
  • 1 TSP sugar
  • .25 TSP salt
  • .25 TSP black pepper

Salad Ingredients:

  • 1 cup blueberries
  • 1 medium chopped cucumber
  • 4 cups arugula
  • .25 thinly sliced red onion
  • .25 cup crumbled feta cheese
  • 2 TBSP chopped walnuts
  • 4 slices whole-grain bread

Preparations:

1. Whisk together vinaigrette ingredients in a small bowl

2. Mix together all salad ingredients, except the bread in a large bowl

3. Add the vinaigrette to the salad- and toss to serve

4. Toast bread, then cut into four slices.

Nutritional Information (per serving):

Total Calories 212
Total Fat 10 g
Protein 7 g
Sodium 368 mg
Carbohydrate 24 g
Dietary Fiber 4 g
Saturated Fat 3 g
Total Sugars 10 g

 

There are a ton of nutritious recipes our health coaches love to share.  Give them a call!  Remember, making smart choices leads to big impact, and using the myHealthCheck360 app can help you make smart decisions in every aspect of your day.  

 

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