On-Demand Webinar | Running For Your Heart
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce. Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a delicious summer salad.
Take a screenshot or print this recipe out to keep on hand. Let us know if you give this recipe a try!
Vinaigrette Ingerdients:
Salad Ingredients:
Preparations:
1. Whisk together vinaigrette ingredients in a small bowl
2. Mix together all salad ingredients, except the bread in a large bowl
3. Add the vinaigrette to the salad- and toss to serve
4. Toast bread, then cut into four slices.
Nutritional Information (per serving):
| Total Calories | 212 |
| Total Fat | 10 g |
| Protein | 7 g |
| Sodium | 368 mg |
| Carbohydrate | 24 g |
| Dietary Fiber | 4 g |
| Saturated Fat | 3 g |
| Total Sugars | 10 g |
There are a ton of nutritious recipes our health coaches love to share. Give them a call! Remember, making smart choices leads to big impact, and using the myHealthCheck360 app can help you make smart decisions in every aspect of your day.
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...