August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce. Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a delicious summer salad.
Take a screenshot or print this recipe out to keep on hand. Let us know if you give this recipe a try!
Vinaigrette Ingerdients:
Salad Ingredients:
Preparations:
1. Whisk together vinaigrette ingredients in a small bowl
2. Mix together all salad ingredients, except the bread in a large bowl
3. Add the vinaigrette to the salad- and toss to serve
4. Toast bread, then cut into four slices.
Nutritional Information (per serving):
| Total Calories | 212 |
| Total Fat | 10 g |
| Protein | 7 g |
| Sodium | 368 mg |
| Carbohydrate | 24 g |
| Dietary Fiber | 4 g |
| Saturated Fat | 3 g |
| Total Sugars | 10 g |
There are a ton of nutritious recipes our health coaches love to share. Give them a call! Remember, making smart choices leads to big impact, and using the myHealthCheck360 app can help you make smart decisions in every aspect of your day.
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