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November Is American Diabetes Month
The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, and 1 in 5 don’t know they have it.
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[Free Download] 2024 Well-Being Calendar
A new year is right around the corner! Download our yearly Well-being Calendar to have the best year yet.
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[Free Download] November 2023 Well-Being Calendar
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the November calendar...
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Leafy Tofu
Are you in need of a quick and delicious side dish? Look no further! Whip up this delightful combination of spinach, tofu, and toasted sesame seeds...
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What to Know About This Year's Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the...
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[Free Download] October 2023 Well-Being Calendar
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the October calendar...
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New Recipe for September! Double Apple Muffins
Get double the apple goodness with this recipe that will be your go-to this fall. If you're craving some comforting baked goods that still pack a...
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The Surprising Connection Between Your Body and Your Happiness
In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your...