This beef and cabbage dish is a hearty, flavorful one-pan meal that's a breeze to prepare. Try it out and share your thoughts with us!
Beef and Cabbage
Makes 4 servings
Ingredients:
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1 green cabbage head (washed and cut into bite-sized pieces)
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1 medium onion (chopped)
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1 lb. 90% lean ground beef
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2 sprays of nonstick cooking spray
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1 tsp. garlic powder
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¼ tsp. black pepper
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Salt (to taste, optional)
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Red pepper flakes (to taste, optional)
Directions:
- Chop the cabbage and onion; set them aside.
- In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set the beef aside.
- Spray the skillet with nonstick cooking spray. Cook the chopped onion on medium heat until soft.
- Add the cabbage to the chopped onion and cook until the cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, black pepper and salt (optional).
- Add red pepper flakes (optional) to the cabbage if you like it spicy!
Nutritional Information (per serving):
Total calories: 248
Total fat: 10 g
Protein: 25 g
Sodium: 107 mg
Carbohydrate: 16 g
Dietary fiber: 6 g
Saturated fat: 4 g
Total sugars: 8 g
Try out this recipe and let us know what you think!
Source: MyPlate