Beef and Cabbage

This beef and cabbage dish is a hearty, flavorful one-pan meal that's a breeze to prepare. Try it out and share your thoughts with us!

Beef and Cabbage

Makes 4 servings

Ingredients:

•  1 green cabbage head (washed and cut into bite-sized pieces)

• 1 medium onion (chopped)

• 1 lb. 90% lean ground beef

• 2 sprays of nonstick cooking spray

• 1 tsp. garlic powder

• ¼ tsp. black pepper

• Salt (to taste, optional)

• Red pepper flakes (to taste, optional)

Directions:

1. Chop the cabbage and onion; set them aside.
2. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set the beef aside.
3. Spray the skillet with nonstick cooking spray. Cook the chopped onion on medium heat until soft.
4. Add the cabbage to the chopped onion and cook until the cabbage starts to brown.
5. Stir the beef into the cabbage and onion mixture.
6. Season with garlic powder, black pepper and salt (optional).
7. Add red pepper flakes (optional) to the cabbage if you like it spicy!

Nutritional Information (per serving):

Total calories: 248
Total fat: 10 g
Protein: 25 g
Sodium: 107 mg
Carbohydrate: 16 g
Dietary fiber: 6 g
Saturated fat: 4 g
Total sugars: 8 g

Try out this recipe and let us know what you think!

Source: MyPlate