Dinner just got better with this easy baked fish and vegetables recipe! Give this recipe a try and let us know what you think!
Baked Fish and Vegetables
Makes: 4 servings
Ingredients:
-
4, 4-oz. frozen white fish fillets (cod or perch)
-
2 cups frozen mixed vegetables
-
1 small onion (diced)
-
1 tsp. lemon juice
-
1 Tbsp. fresh parsley flakes
-
Aluminum foil (10-inch by 12-inch square)
Directions:
- Preheat oven to 450 F.
- Separate and place fish fillets in center of each tin foil square.
- Combine frozen vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice (or top with lemon slice) and add parsley on top. Fold ends of tin foil together to form a leak-proof seal.
- Bake for 10 minutes. Serve.
- Refrigerate leftovers.
Nutritional Information (per serving):
Calories: 145
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 49 mg
Sodium: 355 mg
Carbohydrate: 15 g
Dietary fiber: 5 g
Total sugars: 4 g
Added sugars included: 0 g
Protein: 19 g
Try out this recipe and let us know what you think!