Baked Fish and Vegetables

Dinner just got better with this easy baked fish and vegetables recipe! Give this recipe a try and let us know what you think!

Baked Fish and Vegetables

Makes: 4 servings

Ingredients:

• 4, 4-oz. frozen white fish fillets (cod or perch)

• 2 cups frozen mixed vegetables

• 1 small onion (diced)

• 1 tsp. lemon juice

• 1 Tbsp. fresh parsley flakes

• Aluminum foil (10-inch by 12-inch square)

Directions:

1. Preheat oven to 450 F.
2. Separate and place fish fillets in center of each tin foil square.
3. Combine frozen vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
4. Sprinkle with lemon juice (or top with lemon slice) and add parsley on top. Fold ends of tin foil together to form a leak-proof seal.
5. Bake for 10 minutes. Serve.
6. Refrigerate leftovers.

Nutritional Information (per serving):

Calories: 145
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 49 mg
Sodium: 355 mg
Carbohydrate: 15 g
Dietary fiber: 5 g
Total sugars: 4 g
Added sugars included: 0 g
Protein: 19 g

Try out this recipe and let us know what you think!