Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
Dinner just got better with this easy baked fish and vegetables recipe! Give this recipe a try and let us know what you think!
Makes: 4 servings
Ingredients:
4, 4-oz. frozen white fish fillets (cod or perch)
2 cups frozen mixed vegetables
1 small onion (diced)
1 tsp. lemon juice
1 Tbsp. fresh parsley flakes
Aluminum foil (10-inch by 12-inch square)
Directions:
Nutritional Information (per serving):
Calories: 145
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 49 mg
Sodium: 355 mg
Carbohydrate: 15 g
Dietary fiber: 5 g
Total sugars: 4 g
Added sugars included: 0 g
Protein: 19 g
Try out this recipe and let us know what you think!
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