English Muffin Veggie Pizza

This super-simple English Muffin Pizza is perfect for lunch, dinner, or even a snack. They are versatile for even the pickiest of eaters, including children! Swap out the veggies for toppings your family loves and give it a try. Let us know what you think!

English Muffin Veggie Pizza

Makes: 4 servings

Ingredients:

• 1 cup broccoli (cooked and chopped)

• 4 English muffins

• 1 cup pizza sauce

• ½ cup part-skim mozzarella cheese (shredded)

• 4 Tbsp. carrot (shredded)

• 1 tsp. Parmesan cheese (grated)

Directions:

1. Put the chopped broccoli in a saucepan with water and cook on medium until tender.
2. Drain the water from the saucepan. Let the broccoli cool.
3. Cut the four English muffins in half. Toast all muffin halves.
4. Spoon 2 Tbsp. pizza sauce over each English muffin half.
5. Sprinkle 1 Tbsp. shredded mozzarella cheese on each half.
6. Put 2 Tbsp. broccoli and 1 tsp. shredded carrots on each half.
7. Sprinkle each half with 1 tsp. grated parmesan cheese.
8. Toast the English muffin halves in a toaster oven for 2 minutes until the cheese melts.

Nutritional Information (per serving):

Total calories      220
Total fat             5 g
Protein              11 g
Sodium              576 mg
Carbohydrate      34 g
Dietary fiber       4 g
Saturated fat       2 g
Total sugars        5 g

Try out this recipe and let us know what you think!