Jenna Wesenberg
Low-fat Foods: Friend or Foe?
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Refresh on a hot day or after a workout with this lemon-lime mint infused water.
LEMON-LIME MINT INFUSED WATER
Ingredients
- 1 gallon water
- 2 lemons, juiced
- 1 lime, juiced
- 2 springs mint
- 1/3 cup honey
- optional additions: sliced lemon, lime, and mint leaves for garnish
Instructions
- Mix lemon juice, lime juice, and water in a large pitcher.
- Add the mint and honey. Stir until well combined.
- Serve with sliced lemon, limes, and mint leaves.
Source: http://www.livingchirpy.com/2015/lemon-lime-and-mint-water/
Is Your "Healthy" Lunch Bad For You?
Are all foods really created equal? In this webinar, we break down everything you need to know about processed foods and how selecting healthier...
Wellness Webinar: Comfort Foods Aren't Off Limits
Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you!