[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
This simple chicken and white bean salad is loaded with bright Mediterranean flavors! Chicken, canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and oil is all you need! Give it a try today and let us know what you think.
Makes: 4 servings
Ingredients:
1 cup skinless cooked chicken (diced
into ½-inch pieces)
15.5 oz. can low-sodium white beans
(drained, rinsed with cold water)
1 cucumber (peeled, diced into ½-inch
pieces)
¼ red or white onion (peeled, chopped
into ½-inch pieces)
2 Tbsp. vegetable oil
¼ cup lemon juice
1 Tbsp. dried basil or parsley leaves
¼ tsp. salt
¼ tsp. black pepper
Directions:
Nutritional Information (per serving):
Total calories: 297
Total fat: 11 g
Protein: 20 g
Sodium: 288 mg
Carbohydrate: 31 g
Dietary fiber: 8 g
Saturated fat: 2 g
Total sugars: 2 g
Try out this recipe and let us know what you think!
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!