Overnight Oatmeal with Berries

Overnight Oatmeal with Berries

Start your day right with this delicious overnight oats recipe! They are super easy to make and are packed with delicious flavor, nutrients and fiber. Plus they take no time to prepare and breakfast is ready for you to just grab and go the next day!

Overnight Oatmeal with Berries

Raspberry-Overnight-Oats-4

Ingredients:

  • 1/2 cup low-fat milk
  • 1/4 cup fat-free Greek yogurt
  • 2 tsp. honey
  • 1/4 tsp. cinnamon
  • 1/4 tsp. vanilla extract
  • 1/2 cup rolled oats (uncooked)
  • 1/4 cup frozen raspberries (or your favorite fruit!)

Directions:

  1. Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well. 
  3. Gently fold in raspberries
  4. Cover and refrigerate for eight hours or overnight.
  5. Enjoy cold or heat as desired. 

 

Try out this recipe and let us know what you think!

 

The Relationship Between Nutrition and Mental Health

The Relationship Between Nutrition and Mental Health

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Read More
May On-Demand Webinar | The 5 Cs of Mental Health

May On-Demand Webinar | The 5 Cs of Mental Health

In today’s fast‑paced world, emotional resilience is more important than ever.

Read More
[Free Download] May 2026 Well-Being Calendar

[Free Download] May 2026 Well-Being Calendar

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Read More