The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Healthy eating and living a busy life doesn't have to be a battle. With a little prep work and planning ahead, you can easily have delicious meals and snacks that not only are great tasting but will fuel you to continue to make healthy living choices all day. A great healthy fall snack? These pumpkin energy bites fit the bill!
Click here for the original recipe from Pinch of Yum or follow along with the recipe below.
Pumpkin Energy Bites
Ingredients:
Directions:
Nutritional Information:
Serves 30
Calories Per Serving: 63
| Total Fat 2.2 g 3% | Cholesterol Omg 0% |
| Sodium 68.5mg 3% | Total Carbohydrate 8.8g 3% |
| Dietary Fiber 1.4g 5% | Sugars 3.6g |
| Protein 1.8g 4% | Vitamin A 31.8µg 4% |
| Vitamin C .2mg 0% |
Pinch of Yum. "Pumpkin Energy Bites"
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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