Spring Vegetable Sauté

Spring Vegetable Sauté

Makes 4 servings

Ingredients:

• 1 tsp. olive oil
• ½ cup sweet onion (sliced)
• 1 garlic clove (finely chopped)
• 3 tiny new potatoes (quartered)
• ¾ cup carrot (sliced)
• ¾ cup asparagus pieces
• ¾ cup sugar snap peas or green beans
• ½ cup radishes (quartered)
• ¼ tsp. salt
• ¼ tsp. black pepper
• ½ tsp. dried dill
  
  

Directions:

1. Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook for another minute.
2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
3. If the vegetables start to brown, add a tablespoon or two of water.
4. Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about 4 minutes more.
5. Serve immediately.
   
   

Nutritional Information (per serving):

Total calories: 138

Total fat: 1 g

Protein: 4 g

Sodium: 177 mg

Carbohydrate: 29 g

Dietary fiber: 5 g

Saturated fat: 0 g

Total sugars: 4 g

Try out this recipe and let us know what you think!

Source: MyPlate