Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
It's easy to forget about the importance of staying hydrated during the winter months. We usually think of drinking a refreshing glass of cold water on a hot, sunny day, but don't always do that on a cold day. The truth is, our bodies need the same amount of water at all times throughout the year. Your body has to work harder in the colder months to keep you warm. The harder your body works, the more you need to drink. Follow the easy tips below to stay hydrated this winter season:
Sources: www.cnn.com, www.active.com, www.shape.com
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...