HEALTHY LIVING

BETTER HEALTH STARTS NOW

Subscribe to Blog Updates

Strawberry Mango Feta Toast Points

Written by Jessica K

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points. Let us know what you think!

Strawberry Mango Feta Toast Points

Strawberry Mango   Feta Toast Points -25

Makes 4 servings

Ingredients:

  • 1 mango, ripe (divided)
  • 2 cups strawberries (divided)
  • 1/2 cup fat-free feta cheese crumbles
  • 2 tablespoons balsamic vinegar
  • 1 cup basil leaves (plus 2 tablespoons for topping)
  • 2 tablespoons olive oil
  • 4 slices whole wheat bread

Directions:

  1. Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
  2. Pour blended vinaigrette over fruit-feta mix and toss gently.
  3. Chop remaining basil leaves.
  4. Toast bread slices and cut each slice diagonally.
  5. Top toast points with dressed fruit-feta mix and chopped basil.

Nutritional Information (per serving):

Total calories: 240

Total fat: 8 g

Protein: 17 g

Sodium: 390 mg

Carbohydrate: 33 g

Dietary fiber: 5 g

Saturated fat: 2 g

Total sugars: 17 g

Try out this recipe and let us know what you think!

Source: MyPlate

Topics: Health Tips, Healthy Recipes

FREE WELLNESS TIPS

COACHING WEBINARS

Don't miss out on these upcoming webinars from HealthCheck360.

Learn More

WANT MORE?

Follow us on Facebook for wellness tips, contests, and daily motivation.

 

Learn More