Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
 
              
Ingredients: 
Makes: 5 servings
5 bell peppers (any color)
1 pound 90% lean ground beef
¾ cup brown rice
½ can of diced low-sodium tomatoes
3 Tbsp. lemon juice
¼ tsp. cinnamon
¼ tsp. allspice
¼ tsp. ground black pepper
Directions:
Nutritional Information (per serving)
Total calories      277
Total fat              8 g
Protein               21 g
Sodium              66 mg
Carbohydrate     29 g
Dietary fiber       4 g
Saturated fat      3 g
Total sugars       4 g
*Source: MyPlate
Try out this recipe and let us know what you think!
 
                  
                
                Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
 
                  
                
                 Coach Cher:  Oct 16, 2025 11:45:00 AM
                    
                    Coach Cher:  Oct 16, 2025 11:45:00 AM
                  As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
 
                  
                
                The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...