[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Whole wheat flour adds a nutty flavor and texture to these pancakes. Dish up with berries and a glass of milk on the side for a wholesome start to your day!
Ingredients:
1 ½ cups whole wheat flour
3 tbsp. sugar
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
3 eggs
6 oz. low-fat vanilla yogurt
¾ cup water
3 tbsp. canola oil
1 ¾ cups sliced fresh strawberries
6 oz. low-fat strawberry yogurt
Directions:
Nutritional Information (per serving)
Total calories 260
Total fat 9 g
Protein 9 g
Sodium 390 mg
Carbohydrate 36 g
Dietary fiber 4 g
Saturated fat 2 g
Total sugars 16 g
Try out this recipe and let us know what you think!
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
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Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...