Whole wheat flour adds a nutty flavor and texture to these pancakes. Dish up with berries and a glass of milk on the side for a wholesome start to your day!
Whole Grain Strawberry Pancakes
Ingredients:
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1 ½ cups whole wheat flour
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3 tbsp. sugar
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1 tsp. baking powder
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½ tsp. baking soda
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½ tsp. salt
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3 eggs
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6 oz. low-fat vanilla yogurt
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¾ cup water
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3 tbsp. canola oil
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1 ¾ cups sliced fresh strawberries
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6 oz. low-fat strawberry yogurt
Directions:
- Heat a griddle to 375 F or a greased skillet over medium heat.
- In a large bowl, mix the flour, sugar, baking powder, baking soda and salt. Set aside.
- In a medium bowl, whisk the eggs, vanilla yogurt, water and oil until well blended.
- Pour the egg mixture into the flour one; stir until moistened.
- For each pancake, pour slightly less than ¼ cup of batter onto the hot griddle or skillet. Cook pancakes for 1-2 minutes or until bubbly on top. Turn; cook the other sides for 1-2 minutes until golden brown.
- Top each serving (2 pancakes) with ¼ cup sliced strawberries and 1-2 tbsp. strawberry yogurt.
Nutritional Information (per serving)
Total calories 260
Total fat 9 g
Protein 9 g
Sodium 390 mg
Carbohydrate 36 g
Dietary fiber 4 g
Saturated fat 2 g
Total sugars 16 g
Try out this recipe and let us know what you think!