Coach Shelby
Coaching Webinar | Eating Well on the Go
Coach Shelby : May 29, 2024 10:30:00 AM
In today's fast-paced world, the well-being of your employees is vital to the success of your business. With busy work schedules, kids'...
It’s widely recognized that vegetables are a powerhouse of essential nutrients, offering a wealth of vitamins, minerals, and fiber that are crucial for maintaining optimal health.
Incorporating the recommended daily servings of vegetables into your diet can often be a daunting task due to busy schedules, limited access, or simply not knowing how to prepare them in a delicious way.
To help you overcome these hurdles, we invite you and your team to watch this insightful session where we share practical and easy-to-implement strategies to seamlessly integrate more vegetables into your meals, enhancing both your health and culinary experience!
Be sure to share this valuable resource with your team!
If you would like a copy of the slides in PDF format, please download here.
Do you want more for your employees?
Send them our July coaching webinar: Maximize Your Workout
Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
On-Demand Webinar | Breaking the Cycle of Emotional Eating
Coach Shelby : Oct 30, 2024 10:00:00 AM
Emotions can sometimes steer us toward unhealthy cravings, leading us to make food choices that may not be in our best interest.
On-Demand Webinar | Eating Fat: Good or bad?
Coach Shelby : Feb 23, 2023 10:00:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?