On-Demand Webinar | Effective Workouts Without Equipment

Exercising without equipment isn't just cost-effective; it's highly effective way to improve your health! Not only will it save your employees money on expensive gym memberships or equipment, but it also allows them to tap into the full potential of their own body. By exploring exercises and workout routines that solely rely on bodyweight movements, they can unlock a whole new level of fitness.

With these exercises, your employees will have the freedom to work out anytime, anywhere, without the need for fancy equipment or weights. Whether they're at home, in a hotel room, or even outdoors, they can easily incorporate these workouts into their daily routine. No more excuses for skipping workouts or feeling restricted by a lack of equipment – with just your body, the possibilities are endless.

By embracing these effective workouts, you can kick-start a healthy lifestyle for yourself and your employees. Encourage them to take advantage of this opportunity to exercise from the comfort of their own homes or even on their lunch break to improve their overall health. By promoting a workplace environment that prioritizes wellness and fitness, you can create a positive atmosphere where success is not just a possibility, but a reality.

Share this link with your team to check out this free on-demand coaching webinar today!

References and resources from the webinar: 

• www.acefitness.org – exercise library at the bottom
• 20-Minute Yoga For Beginners | Start Yoga Here... (youtube.com)
• 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout (youtube.com)
• 30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) (youtube.com)
• 30 Minute Full Body Strength Workout [No Equipment + Modifications] (youtube.com)
• 30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment) (youtube.com)
• 20 min TOTAL BEGINNER FULL BODY Workout (No Equipment) (youtube.com)
• 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 (youtube.com)
• Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals (acefitness.org)
• The No-equipment Needed Workout (acefitness.org)