Coach Shelby
Free Resource: September 2025 Well-Being Calendar
As September begins, it’s a great time to encourage your employees to reset, refocus, and reconnect with their personal well-being goals. To support...
We know your employees are juggling a lot—and finding time to exercise can be a challenge. That’s why we’re excited to offer a resource designed to help them stay active without the stress.
This 30-minute, on-demand session will show your team how to get the most out of their workouts in the shortest amount of time. Whether they’re just starting a fitness routine or looking to make the most of a packed schedule, this webinar offers practical, time-saving strategies they can use right away.
Wanting to send your team a quick workout? Check out our HealthCheck360 Alphabet Workout!
Encourage your team to watch and discover how to work out smarter—not longer. Let’s help your workforce feel stronger, healthier, and more in control of their time.
Video disponible con subtítulos en español.
If you would like a copy of the slides in PDF format, please download here.
Do you want more for your employees?
Send them our August coaching webinar: The Science of Breathwork
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Coaching Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are your employees feeling overwhelmed by conflicting nutrition advice, diet culture, and food guilt? HealthCheck360 invites your team to a...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...