Coach Shelby
Free Resource: September 2025 Well-Being Calendar
As September begins, it’s a great time to encourage your employees to reset, refocus, and reconnect with their personal well-being goals. To support...
Promoting the well-being of your team during the festive season involves recognizing the importance of establishing and maintaining clear boundaries. This practice may seem challenging initially, but it plays a pivotal role in preserving a healthy work-life balance and fostering overall wellness.
Setting boundaries is not just about drawing lines and saying "no", it's about empowering your employees to reduce their stress load, enhance their performance, and prioritize their health amidst the seasonal hustle and bustle. By providing your team with guidance on boundary-setting, you contribute to a workplace culture that values both professional and personal aspects of life.
To support your employees in effectively implementing boundaries, we invite you to share this link below to our monthly on-demand webinar with your team. This enlightening session is designed to equip your workforce with valuable strategies applicable to various aspects of their lives. Acquiring these skills will empower your employees to make their health a top priority, reducing the risks of over-commitment and stress while maintaining a focus on healthy habits such as proper nutrition and regular exercise.
This holiday season let's work together to create a workplace environment that not only recognizes the importance of boundaries but actively supports your team in embracing them for a healthier, more balanced lifestyle!
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Resources from this on-demand webinar:
Want more for your employees?
Send them our January coaching webinar, The Power of SMART Goals.
Are you and your employees ready to reach your health goals in the new year? Forget vague resolutions and try setting SMART goals! We'll explore SMART goal setting to make your journey to a healthier you easier and more successful.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Coaching Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are your employees feeling overwhelmed by conflicting nutrition advice, diet culture, and food guilt? HealthCheck360 invites your team to a...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...