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[Free Download] December Well-Being Calendar
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the December calendar to prep for a new month of hitting your goals!
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Pumpkin Ricotta Stuffed Shells
Wanting to switch up your dinner plans? Try this delicious Pumpkin Ricotta Stuffed Shells recipe this week! This fall spin on a classic comfort dish...
How to Recession-proof Your Life
Many Americans and economists think rising inflation issues, interest rates, and housing costs may be warning signs of a looming recession.
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[Free Download] November Well-Being Calendar
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the November calendar to prep for a...
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Fall Spaghetti Squash
Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is...
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What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The...
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[Free Download] October Well-Being Calendar
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the October well-being calendar to...
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The Art of Mindful Eating
Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be...