1 min read
Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness...
Read More
1 min read
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the September calendar to prep for a...
1 min read
The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or...
Start your day right with this delicious overnight oats recipe! They are super easy to make and are packed with delicious flavor, nutrients and...
1 min read
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to...
1 min read
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the August well-being calendar to prep...
1 min read
Make this easy recipe and bring together the best of both worlds! Berries add a pop of freshness while ripe bananas make these muffins a little sweet...
This tomato and cucumber salad is light and refreshing! Makes the perfect side dish for a casual dinner, family gathering or the next office potluck...