Many Americans and economists think rising inflation issues, interest rates, and housing costs may be warning signs of a looming recession. Read More

Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the November calendar to prep for a new month of hitting your goals! Read More

Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is sure to be a hit this fall season and one you'll wa[...] Read More

Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 [...] Read More

Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the October well-being calendar to prep for a new month of hitting your goals! Read More

Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on r[...] Read More

Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the September calendar to prep for a new month of hitting your goals! Read More

The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connecte[...] Read More