2 min read
Recognizing the Signs of Stress and Building Resilience
Recognizing the Signs of Stress and Building ResilienceIn today’s fast-paced world, stress has become common, impacting physical health, mental...
While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and negative moods. When you include exercise as part of your everyday routine, you’ll be reaping both physical and mental well-being benefits.
People who exercise regularly often report having better mental and emotional well-being, including the following benefits:
Even modest physical activity can be beneficial to mental well-being. Exercise can take your mind off problems or negative thoughts by redirecting them to the activity at hand. Talk to your doctor if you have any questions or concerns about incorporating exercise into your day.
Want more? Check out our mental health resource center today.
2 min read
Recognizing the Signs of Stress and Building ResilienceIn today’s fast-paced world, stress has become common, impacting physical health, mental...
May is Mental Health Awareness month and we have some great resources to support you not just during the month of May, but all year long.
May is Mental Health Awareness Month! Do you need a daily reminder to help you stay on track and improve your mental health? Download the May...