[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and negative moods. When you include exercise as part of your everyday routine, you’ll be reaping both physical and mental well-being benefits.
People who exercise regularly often report having better mental and emotional well-being, including the following benefits:
Even modest physical activity can be beneficial to mental well-being. Exercise can take your mind off problems or negative thoughts by redirecting them to the activity at hand. Talk to your doctor if you have any questions or concerns about incorporating exercise into your day.
Want more? Check out our mental health resource center today.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...