Yoga for Stress Relief
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
Nearly 40 million Americans suffer from anxiety—persistent, excessive fear or worry in situations that are not threatening—according to the Anxiety and Depression Association of America. Anxiety can present itself differently for everyone that experiences it, which means not everyone will be able to manage their condition in the same way. What works for one person may not work for another, and vice versa. That being said, if you’re looking for ways to manage your anxiety, check out the following five tips:
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Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
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