Craving something crispy and crunchy? Skip the drive-thru french fries and make a healthy version at home! Zucchini is low in calories and high in water and fiber, so it's great for weight loss. It's [...] Read More

Back by popular demand! HealthCheck360 is excited to announce the return of Fresh Finds. Join us on Facebook to get insider tips on healthy nutrition and the chance to win prizes! Read More

If you have an office job, you probably know sitting at your desk can cause discomfort. After a while, we experience soreness in our back and neck, headaches, muscle tension, and bad posture, which ca[...] Read More

In honor of Earth Day, we’re here to talk about the power of Mother Nature. There's a natural and free way to improve your immune system, lower stress, gain mental clarity, sleep better, boost your mo[...] Read More

You may think our health coaches easily hit their workout goals, eat healthy, and always have it all together. But, guess what? They struggle with the same challenges as the rest of us! Coach Shawna i[...] Read More

Living a more eco-friendly life is a practice you can feel really good about and it can be benefit your health in many ways. Here are 4 easy ways you can lead a more environmentally conscious and heal[...] Read More

When caring for your mental space, sometimes the smallest changes can have the biggest impact. Read on for 5 simple habits to improve your mental clarity, emotional health, and over all well-being. Read More

February is American Heart Month and we want to help you show your heart some love. 1 in 4 deaths in the U.S. are from heart disease, but nearly 80 percent of cardiac events can be prevented! Below ar[...] Read More