Breakfast Rice Bowls

This Breakfast Rice Bowl is made with brown rice and a variety of fruits for a delicious meal that is perfect for a morning meal or weekend brunch. Give it a try and let us know what you think!

Breakfast Rice Bowls

Makes: 3 servings

Ingredients:

• 1 cup cooked brown rice

• ½ cup nonfat milk

• ½ tsp. cinnamon

• 1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches)

• 2 Tbsp. chopped nuts (e.g., walnuts and almonds)

Directions:

1. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on high for 45 seconds. Stir and heat for another 45-60 seconds or until the rice mixture is heated.
2. Divide the rice mixture between two bowls. Top with fruit and nuts. Serve warm.
3. Refrigerate any leftovers within two hours.

Nutritional Information (per serving):

Total calories: 203
Total fat: 5 g
Protein: 6 g
Sodium: 31 mg
Carbohydrate: 35 g
Dietary fiber: 4 g
Saturated fat: 1 g
Total sugars: 10 g

Try out this recipe and let us know what you think!

Source: MyPlate