This Breakfast Rice Bowl is made with brown rice and a variety of fruits for a delicious meal that is perfect for a morning meal or weekend brunch. Give it a try and let us know what you think!
Breakfast Rice Bowls
Makes: 3 servings
Ingredients:
-
1 cup cooked brown rice
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½ cup nonfat milk
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½ tsp. cinnamon
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1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches)
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2 Tbsp. chopped nuts (e.g., walnuts and almonds)
Directions:
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on high for 45 seconds. Stir and heat for another 45-60 seconds or until the rice mixture is heated.
- Divide the rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- Refrigerate any leftovers within two hours.
Nutritional Information (per serving):
Total calories: 203
Total fat: 5 g
Protein: 6 g
Sodium: 31 mg
Carbohydrate: 35 g
Dietary fiber: 4 g
Saturated fat: 1 g
Total sugars: 10 g
Try out this recipe and let us know what you think!
Source: MyPlate
