Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
This Breakfast Rice Bowl is made with brown rice and a variety of fruits for a delicious meal that is perfect for a morning meal or weekend brunch. Give it a try and let us know what you think!
Makes: 3 servings
Ingredients:
1 cup cooked brown rice
½ cup nonfat milk
½ tsp. cinnamon
1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches)
2 Tbsp. chopped nuts (e.g., walnuts and almonds)
Directions:
Nutritional Information (per serving):
Total calories: 203
Total fat: 5 g
Protein: 6 g
Sodium: 31 mg
Carbohydrate: 35 g
Dietary fiber: 4 g
Saturated fat: 1 g
Total sugars: 10 g
Try out this recipe and let us know what you think!
Source: MyPlate
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou