Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
This Breakfast Rice Bowl is made with brown rice and a variety of fruits for a delicious meal that is perfect for a morning meal or weekend brunch. Give it a try and let us know what you think!
Makes: 3 servings
Ingredients:
1 cup cooked brown rice
½ cup nonfat milk
½ tsp. cinnamon
1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches)
2 Tbsp. chopped nuts (e.g., walnuts and almonds)
Directions:
Nutritional Information (per serving):
Total calories: 203
Total fat: 5 g
Protein: 6 g
Sodium: 31 mg
Carbohydrate: 35 g
Dietary fiber: 4 g
Saturated fat: 1 g
Total sugars: 10 g
Try out this recipe and let us know what you think!
Source: MyPlate
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